Health & Wellness Blog

How Primal Living Helped Cure IBS: Mags' Journey to Gut Health

How Primal Living Helped Cure IBS: Mags' Journey to Gut HealthBy: Jake Mahal Published on: 08/04/2025

Explore how a primal lifestyle can effectively manage IBS symptoms through nutrition, movement, and lifestyle factors.

NutritionMovement & FitnessLifestyle
How Primal Living Helped Cure IBS: Mags' Journey to Gut Health

Chronic Cardio

Chronic CardioBy: Jake Mahal Published on: 20/07/2024

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!

Movement & Fitness
Chronic Cardio

Paleo for Vegetarians and Vegans?

Paleo for Vegetarians and Vegans?By: Jake Mahal Published on: 03/07/2024

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!

Nutrition
Paleo for Vegetarians and Vegans?

Why you need to take Creatine!

Why you need to take Creatine!By: Jake Mahal Published on: 15/05/2024

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article

Nutrition
Why you need to take Creatine!
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strength training for women specialist